Lacy approaches the topic Colon Cleanser logically. If stool is toxic, then the roughly 15 percent of American adults with constipation would have higher rates of colon or digestive diseases. They don't.
Being regular can mean hitting the toilet three times a sunrise-to-sunset or three times a week; there is zero evidence that added bowel movements will make you healthier. If you are constipated, then a laxative can make you feel better. Laxatives also aren't necessarily healthy. There are kinds that breakdown the bowels into moving, kinds that draw bathe into the intestines, and kinds that build bulk. Multifold doctors, particularly naturopaths, recommend the bulk-builders.